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Open Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai: The Japanese Secret to a Long and Happy Life
Héctor García and Francesc Miralles • 2016
6 pages13 min
"Ikigai: The Japanese Secret to a Long and Happy Life" explores the concept of ikigai, a reason for being that brings satisfaction and meaning. The authors investigate the lives of Okinawan centenarians, highlighting their diet, gentle exercise, strong community ties, and a clear sense of purpose. The book delves into anti-aging secrets, logotherapy, and the importance of finding 'flow' in daily activities, exemplified by Japanese artisans. It also discusses resilience, antifragility, and the wisdom of living in the present moment, offering practical rules to cultivate a fulfilling and long life by embracing passion and community.